When we talk about healthy living, organic foods usually come into mind. However, there are a lot of myths that surround these foods. A lot of people don’t know whether the organic information we know is fact or fiction. Let’s take a look at 5 organic food myths.
1. It’s just a gimmick done by marketing people
It’s not a gimmick. The USDA has industry standards that manufacturers need to follow. Organic foods won’t be approved by the USDA if they don’t stick to these guidelines. Only natural fertilizers should be used when growing them. The reduction of pests should be done through traps and mating disruptions.
2. It’s more expensive than conventional foods
It greatly depends on where you’ll buy it. If you go to a farmer’s market, expect to pay lesser. They’re more expensive when they’re sold in groceries and imported to the country. So if you’re interested in organic foods, check out different stores before you buy them.
3. Nutritional content is similar with conventional food
Organic foods prohibit the use of chemicals while conventional foods have residue from chemicals used while growing it. Growth enhancers may also be used in conventional farming while they’re restricted in organic farming. The use of growth enhancers is directly related to the increasing E. coli found in beef. This means that organic food is more nutritious than conventional food.
4. It helps you lose weight
Although organic food is healthier for you, you can still gain weight from eating it. Calories are pretty much the same regardless of how it was made. Even the nutrients that conventional and organic foods have are very similar. The main difference is that the latter is produced with little to even no chemicals used.
5. It doesn’t taste good
Some people think that organic foods are not as delicious as conventional foods. The truth is it’s just as good as conventional ones. This is shown by a lot of surveys. Even the nutrients that both foods have are very similar. One reason why people like organic foods is that they tend to be riper.
Your body needs nutrients for it to function properly. You can get these nutrients from conventional and organic foods. Every person has the privilege to choose what he or she wants to eat. If you like organic foods, make sure to buy the ripest ones. If it stays too long on the shelf, it can have lesser nutrients. Also, try to look for a store that sells its organic products for a very reasonable price. When they say that it’s expensive, it’s not really because it’s organic. Sometimes you’re paying for the brand. So be smart when shopping for food. These myths shouldn’t stop you from indulging in organic foods.